An unfortunate part of life is that someone is inevitably going to hurt you. Sometimes, physically, other times emotionally.

Regardless of how or what goes down, the aftermath will likely leave you with a series of varying emotions. At some points, you will be angry, while at others you will be sad.

All of these emotions are natural and valid. It is not a good idea to suppress them. In the end, however, when all is said and done you will have two options.

You can either choose to forgive or choose not to. The choice is entirely up to you.

Although the choice of not forgiving may sound appealing to us, forgiveness is the better option in the long term. Not just for us, but for everyone involved.

Today we’re going to talk about why it is in our best interests to forgive. Even if it may be the exact opposite of what we would prefer to do.

Forgiveness rids us of toxic emotions

Forgiving someone can help you get rid of the toxic emotions that you have been harboring.

5 Reasons Why It’s Important to Forgive | Psychology Today

These emotions are not good for us and are harmful. Although it may not seem ideal initially, it is better to just forgive those who have wronged us.

We shouldn’t let our past experiences ruin our present. We can’t change the past, but we can change the future. The first step is forgiveness.

Forgiving others can have health benefits

Just as holding unto negative emotions is bad for us, the opposite is true if we relinquish them. Forgiving others can help with our mental and physical health.

For instance, it can help with both stress and anxiety. Both of which can play a very large role in a person’s day-to-day life.

Forgiving doesn’t mean you forget

Just because you forgive someone doesn’t mean you will forget. Nor should you. Part of growing is learning from our life experiences.

if someone treats you poorly, you shouldn’t just go on as though nothing happened. Forgive what they have done, but remember what you learned from the experience.

Don’t dismiss giving others a second chance.

We should be quick to forgive others. Especially if those people have our best interests In mind. Don’t be afraid to give someone a second chance if they deserve it.

Obviously, depending on the circumstances this may not be a possibility. But in most cases, it is a good idea to give a person a second chance.

Conclusion

Although it may be difficult, it is always best to forgive. Simply forgiving another person for their wrongdoing can help improve your quality of life.

We don’t have to live with anger and resentment. We have a choice in the matter. Even though it may not be very satisfying at first, we need to let go of grudges. If we don’t we are hurting ourselves more than anything.

We need to forgive. Not for those around us,and not for the person, we’re forgiving.

If anything, we need to do it for ourselves.