We all experience anxiety from time to time. For most people, it is mild and relatively brief. For others, specifically those with an anxiety disorder, anxiety can be chronic and long-lasting. But what if I told you that there is a way to alleviate the stress AND...
In today’s hyper competitive world, it can be hard to remain self-confident. Especially if you’re always looking at everyone else and comparing yourself to the people around you. When you see your peers with their high salaries and loving relationships it...
We like to think of ourselves as fully rational beings. But unfortunately, that is just not true. In fact, certain emotions, such as fear and anger can cause us to think and behave in ways that we would not in a normal state of mind. Today we will go over fear and how...
The perfect moment doesn’t exist. No matter how long we wait for it, it will never come. There’s never going to be a time in life where EVERYTHING lines up for you. We will always lack time, money, energy, etc We’re never going to get anywhere if we...
When we think about positive changes that we want to implement in our lives, we often dream big. Because, in our minds, bigger is always better. Which makes sense, right? If you want to get in shape, why wouldn’t you want to exercise daily? And if you want to...
In today’s world we have more things vying for our attention than ever before. Whether it be social media, video games, streaming services, etc. Which means it is becoming more and more difficult to live in the present moment. Think about it. How much of your...
