We all experience anxiety from time to time. For most people, it is mild and relatively brief. For others, specifically those with an anxiety disorder, anxiety can be chronic and long-lasting. But what if I told you that there is a way to alleviate the stress AND...
In today’s hyper competitive world, it can be hard to remain self-confident. Especially if you’re always looking at everyone else and comparing yourself to the people around you. When you see your peers with their high salaries and loving relationships it...
We like to think of ourselves as fully rational beings. But unfortunately, that is just not true. In fact, certain emotions, such as fear and anger can cause us to think and behave in ways that we would not in a normal state of mind. Today we will go over fear and how...
The perfect moment doesn’t exist. No matter how long we wait for it, it will never come. There’s never going to be a time in life where EVERYTHING lines up for you. We will always lack time, money, energy, etc We’re never going to get anywhere if we...
When we think about positive changes that we want to implement in our lives, we often dream big. Because, in our minds, bigger is always better. Which makes sense, right? If you want to get in shape, why wouldn’t you want to exercise daily? And if you want to...
In today’s world we have more things vying for our attention than ever before. Whether it be social media, video games, streaming services, etc. Which means it is becoming more and more difficult to live in the present moment. Think about it. How much of your...
Who are you? What makes you do the things you do? What are your strengths and weaknesses? All of these questions can be answered with a bit of introspection. In fact, learning to introspect can help make things easier for us both now and in the future. Let’s...
I believe we all are much more alike than we realize. Sure, between cultures we all might have different norms and beliefs, but overall, we are fundamentally similar. The problem is that we will oftentimes focus entirely on how we are different. And when we magnify...
Over the past month I have been consistently getting up at 4 A.M. In doing so, I’ve learned a lot about myself and the benefits that can come from early rising. Let’s talk about it. What’s the goal? I started early rising with two goals in mind. Get...
When people think of the causes of personality, nature (your genetic makeup) and nurture (your environment) are two of the first things that come to mind. Despite debate in the past, now most people are of the opinion that nature and nurture work together in the...
