In today’s world we have more things vying for our attention than ever before. Whether it be social media, video games, streaming services, etc. Which means it is becoming more and more difficult to live in the present moment. Think about it. How much of your...
Who are you? What makes you do the things you do? What are your strengths and weaknesses? All of these questions can be answered with a bit of introspection. In fact, learning to introspect can help make things easier for us both now and in the future. Let’s...
I believe we all are much more alike than we realize. Sure, between cultures we all might have different norms and beliefs, but overall, we are fundamentally similar. The problem is that we will oftentimes focus entirely on how we are different. And when we magnify...
Over the past month I have been consistently getting up at 4 A.M. In doing so, I’ve learned a lot about myself and the benefits that can come from early rising. Let’s talk about it. What’s the goal? I started early rising with two goals in mind. Get...
When people think of the causes of personality, nature (your genetic makeup) and nurture (your environment) are two of the first things that come to mind. Despite debate in the past, now most people are of the opinion that nature and nurture work together in the...
